Nutrition & Movement Coaching that fits your life—not the other way around.
If you’re tired of always staring over or feeling overwhelmed by all the health advice out there, you’re in the right place.
At Grit & Grace Nutrition & Wellness, I help people build sustainable nutrition and movement habits through evidence-based coaching rooted in values, flexibility, and self-trust. Together, we'll create an approach that works with your life instead of asking you to completely change it.
What does Grit & Grace mean?
Grit & Grace is the belief that lasting change doesn't come from being harder on yourself—it comes from knowing when to challenge yourself and when to support yourself.
Some days, growth looks like showing up for your workout, preparing a nourishing meal, or following through on a commitment you made to yourself.
Other days, growth looks like resting, adapting your plan, asking for help, or choosing the next best option instead of giving up altogether.
Both take courage.
Building a healthy life isn't about pushing harder all the time, nor is it about letting yourself off the hook every time things get difficult.
It's about learning when you need grit.
And learning when you need grace.
That's the balance we'll build together.
Most health advice tells you what to do:
Eat more protein.
Don't eat fruit.
Exercise more, but don’t do HIIT.
Just be disciplined.
But information usually isn't the problem.
Most people already know what they "should" be doing.
The challenge is creating habits that fit real life - through busy schedules, stressful weeks, vacations, celebrations, setbacks, and everything in between.
That's why my coaching looks beyond food and workouts.
Together, we'll explore the beliefs, values, and patterns that influence your decisions
so you can build a healthier relationship with food, movement, and yourself.
Because when your choices align with what truly matters to you, healthy habits become second nature—not something you have to force.
The Missing Piece In Most Health Advice
Whether we're working on nutrition, exercise, or both, lasting change follows the same path.
The Grit & Grace Framework is the foundation of my coaching. Rather than relying on motivation or willpower, we build change from the inside out.
It starts by understanding the beliefs that shape your decisions.
Then we identify the values that matter most to you.
As your choices begin to reflect those values, you build something incredibly powerful: self-trust.
From there, consistency becomes more natural, and discipline becomes the result—not the starting point.
Because lasting change isn't built by trying harder.
It's built by creating a foundation that supports the life you want to live.
Ways We Can Work Together
No two people have the same goals, challenges, or lifestyle. Whether you're looking to improve your nutrition, build a sustainable exercise routine, or create a healthier relationship with both, we'll find the approach that fits you.
Nutrition Coaching
Create a healthier relationship with food while building habits that support your goals without relying on restriction or perfection.
Exercise Coaching
Develop strength, confidence, and consistency through movement that meets you where you are and grows with you over time.
Nutrition + Movement
Bring both pieces together with a personalized approach that helps you feel stronger, healthier, and more confident in everyday life.
Angie Craig - MS, CNS, CDN, LDN, CPT
My name is Angie Craig!
I'm a Clinical Nutritionist, Personal Trainer, and lifelong believer that health should support your life—not take it over.
Over the years, I've worked with people who knew exactly what they were "supposed" to do but still felt stuck. They blamed themselves for lacking motivation or discipline, when in reality they were trying to follow plans that didn't fit who they were.
That realization shaped the way I coach today.
My goal isn't to give you another set of rules.
It's to help you better understand yourself so that healthy choices become more sustainable, more flexible, and ultimately more enjoyable.
Because you don't need to become a different person to create lasting change.
You simply need an approach that's built around you.
What My Clients Say
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Zach B
"Having Angie as my trainer has boosted my confidence physically and mentally. During my training with her I have become stronger and healthier. Not only has she taught me new lifts but has helped me understand food and macros. How they play such an important role in fitness and health. What I like about her is that she listens. She takes your feedback about what works and what doesn’t work. She is responsive and will make the appropriate adjustments for the next workout. She makes sure I understand the workouts and do them safely. I surprise myself with my lifting progress every time we do tests before and after a round of programming. I highly recommend Angie for in-person or remote programming."
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Megan Z
"Angie is an amazing trainer who has been working with me for years. She is personable, kind and extremely knowledgeable with many years of experience and education in personal training and nutrition. As a coach she takes time to listen and get to know you and tailors each workout to your specific needs. She is communicative and helps you understand the movement so that it is done correctly and so that you understand what you are targeting. I highly recommend Angie to anyone who is simply looking to improve their life and well being."
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Tess M
"Angie has consistently demonstrated the highest levels of professionalism in terms of programming and support for her clients. I have known her for five years and in that time she has coached me both privately and in group settings. She is extremely responsive as a coach and she truly cares and is invested in your success. When I began working with her, I knew next to nothing about lifting and I was intimidated to begin. Angie was sensitive to my fears. She certainly walks the walk when it comes to fitness and nutrition. She became a strong (literally!) female role model for me and I credit her for the love of fitness that I now have. She earned my trust through her consistency and compassion which meant my confidence (and muscles) grew. She is a true gem with one hell of a work ethic and the knowledge to back it all up."
Ready To Get Started?
I start all clients with a mobility or nutrition assessment (free for you) and discuss your goals. Together we'll formulate a plan that works best for you! Fill out the form below to get started.