NO RULES. NO HYPERFOCUS ON NUMBERS. NO RIGID MEAL PLANS.
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NO RULES. NO HYPERFOCUS ON NUMBERS. NO RIGID MEAL PLANS. -
1:1 nutrition coaching for women who don’t just want to lose fat and change their body… they want to develop unshakeable confidence that they can actually maintain that change.
NOTE: This is not your typical nutrition coaching program. No rigid food rules or meal plans. No big changes to your life. We use our proven Values-Based Behavior Change System designed to help you finally end the all-or-nothing thinking and stop getting in your own way.
Are you stuck in this never-ending cycle?
Trying out different diets and programs, but nothing ever sticks
Constantly second-guessing what and when to eat because of new advice online
Having days where you feel “on track,” only to fall off over the weekend or when your plans change
Feeling like other people have more discipline—or aren’t as affected by eating whatever they want.
This is not happening because you lack discipline or motivation.
It’s happening because the approach you’ve been following hasn’t been designed to actually fit your real life.
And if you’re here, it likely means you’re ready to break that cycle and finally do something different.
NO RULES. NO HYPERFOCUS ON NUMBERS. NO RIGID MEAL PLANS.
We have a proven system around here. In just 1-2 months, you’ll already see noticeable improvements in consistency, food confidence, and reduced all-or-nothing thinking (according to real client data!)
And yes, body composition changes will start happening too.
But it’s the internal confidence, skills, and major mindset shifts that make those external changes actually achievable and sustainable.
“4 weeks in it still doesn’t feel like death and so laborious as I always felt it before. I had a fat (homemade) burger tonight With cheese AND a bun! I celebrated dad’s birthday over the weekend. With cake! Down 4.5 lbs in 4 weeks, working out avg 2x/wk because it’s what I can do. Life is nuts. But I’m able to work towards goals in a sustainable manner and not hate life while I’m doing it. Finallllly. Hats off to YOU!”
Introducing: The Values-Based Nutrition Coaching System
Values-based nutrition coaching means your health habits are built around what matters most to you - not one-size-fits-all templates or what worked for someone on social media.
And I know - values. It can feel a little abstract.
But if you ever tried to follow a plan that looked good on paper or worked for someone else and still couldn’t stick with it, this is why.
We focus on your priorities, what your real life looks like, and what’s actually sustainable for you long-term.
When your health habits are connected to what matters most to you, they stop feeling like something you have to “stick to.”
They become something you can
Understand
Adjust
Rebuild after setbacks
“Angie’s Forks & Feels program came into my life at exactly the right moment—right as the holiday season was gearing up to test every good intention I had. What she created isn’t about restriction or willpower. It’s about awareness.”
I’ve been working with women for over 10 years, and what I’ve seen time and time again is this:
The struggle isn’t that you don’t know what to do.
It’s that the real problem hasn’t been addressed.
Most approaches focus on what to eat.
But they miss the patterns, beliefs, and habits that actually determine whether you can stay consistent.
That’s why we start differently - with your mindset, your patterns, your real life—and what actually matters to you.
This is what your Values-Based Nutrition Roadmap is built on—a personalized path that fits your life, not the other way around.
When your habits are aligned with your life, they’re not something you have to force—they’re something you can actually sustain.
And that’s exactly why every client begins with FREE access Forks & Feels as the first month of coaching.
Month 1: Foundation
Instead of jumping straight into a template, we focus on what’s actually been driving your inconsistency:
Understanding your patterns, habits, and routines—so you can finally see why things haven’t been sticking
Building awareness of hunger and fullness—so you’re not second-guessing or relying on external rules
Identifying on/off/start-over cycles—so you can break the pattern of constantly restarting
Exploring your relationship with food, stress, and emotions—so you’re not defaulting to food when things feel overwhelming
Connecting your choices to your personal values—so your actions feel intentional, not random or reactive
Once we understand your patterns, we build your path forward, together.
PHASE 2–3: Build Consistency
Turn awareness into daily habits you actually follow through on—not just when motivation is high.
Create realistic routines that fit your schedule, not compete with it
Practice showing up consistently without needing to be perfect—so one off day doesn’t turn into starting over.
PHASE 4–6: Deepen & Refine
Strengthen mindset and resilience so you can handle nutrition when life gets busy, stressful, or unpredictable
Handle real-life situations—eating out, weekends, travel, stress—without feeling like you’re “off track.”
Adjust your nutrition in a way that supports your goals, so you keep moving forward instead of restarting every few weeks.
PHASE 7–12: Sustain & Maintain
Build independence and confidence so you’re not second-guessing your choices
Maintain your body composition without feeling like you’re always gaining and losing the same 10–20 pounds.
Feel at ease managing food long-term—without overthinking, rigid rules, or wondering what you “should” be doing.
But of course, you do have other options… You could:
Cutting out food groups
Trying to stick with 1200 calories (and feel guilt when you go over)
Doing what your friends are doing
Jumping from method to method, or restarting the same method over and over again
And sure, those can work. And they probably did for you at one point.
The real question is: how long did that last?
One of the most consistent findings in behavior change research is simple:
People are more likely to stick with a plan when they feel a sense of autonomy—choice and ownership over what they’re doing.
That means your habits need to feel:
● Meaningful, not imposed
● Realistic, not impractical
● Aligned with your life, not working against
When they do, consistency comes naturally, fat loss gets easier, and results become sustainable.
1-1 values-based nutrition coaching is the most effective way to reach your fat loss goals (without regaining) because it makes it sustainable and doable.
I know what you might be thinking:
“This sounds great… but what is it going to cost me?”
So let me ask you something first—
What has it already cost you to keep trying approaches that don’t last? Time, energy, mental space… and the feeling of starting over again and again.
And what would it cost you to be in the exact same place 6 months from now? The truth is, this work isn’t just about nutrition.
It’s about feeling more confident in your choices, more at ease around food, and more trusting of yourself in everyday life. And that changes everything.
Coaching is offered in 3-, 6-, and 12-month options depending on the level of support you need. Most clients start with 3 months and continue building from there.
Investment starts at $267/month, with all package options reviewed together on your discovery call so you can choose what feels right for you.
We’ll talk through what makes the most sense for your goals, your life, and your level of support.
Learn More About 1:1 Coaching
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Learn More About 1:1 Coaching *
Before you let another friend’s advice pull you in a new direction…
Before you get caught up in the next trend on social media…
Before you go back to doing what you’ve already tried before…
Let Grit & Grace 1:1 Coaching guide you into a different way forward—one that actually lasts.
This isn’t just about reaching your goals: it’s what allows you to maintain them.
When you build consistent habits and a stronger relationship with food, your results stop feeling fragile. Body composition goals become something you can actually sustain—and managing food starts to feel more natural, less overwhelming, and less all-or-nothing.
If you’re ready to move away from rigid thinking and build a way of eating and living that actually fits your life, I’d love to work with you.
