Remote Training & Coaching
Personalized programming with ongoing coaching and support.
Want a workout plan designed specifically for you, but also want more support than simply following a program on your own? This is it.
How’s Remote Training & Coaching Work?
Remote Training & Coaching combines individualized exercise programming with ongoing access to me.
Your workouts are created around your goals, experience, schedule, available equipment, and individual needs, then delivered directly through an easy-to-use training app (which is free to you!)
As you work through your program, we'll stay connected through the app so you can ask questions, share feedback, and make adjustments when needed.
Just because it’s remote doesn’t mean you’ll never see me!
Once a month, we'll meet for a deeper check-in to review your progress:
We’ll talk through what's working (and what's not)
Make sure your training continues to meet you where you are
The goal isn't just to give you workouts to complete -
It's to give you the structure, progression, and support you need
to build strength, confidence, and consistency over time.
This may be a good fit if you:
Want a training program built specifically around you and your goals
Prefer completing workouts independently and on your own schedule
Want ongoing access to a coach for questions, feedback, and adjustments
Need more support and accountability than a stand-alone training plan
Want your program to evolve as you get stronger and your needs change
Like having a regular check-in to step back, assess progress, and plan what's next
Your training should change as you do.
$185/month
Remote Training & Coaching gives you a personalized training plan and ongoing support as you put it into practice.
Your workouts are delivered through the app and adjusted based on your progress, goals, feedback, and what life looks like along the way. We'll stay connected through the app, and once a month we'll meet for a deeper check-in to talk through what's working, what's not, and where we go next.
Because sometimes you don't just need a plan—you want a coach in your corner.