3 Month Nutrition Kickstart
You don’t need a nutrition overhaul - just a little accountability and a path forward
You already know a lot about nutrition: you understand the basics, made changes before, and have a pretty good sense of where your routine is getting off track.
But lately, your eating feels inconsistent, planning has fallen apart, or you’re unsure what changes would actually make the biggest difference.
The Nutrition Kickstart is a short-term, personalized coaching experience designed to help you step back, assess what’s working and what’s not, and create a realistic plan for moving forward.
No generic meal plan. No unnecessary overhaul.
Just evidence-based guidance, practical structure, and support tailored to your goals, schedule, and real life.
Is the Nutrition Kickstart right for you?
This is a good fit if:
You have awareness of your current eating habits but aren’t sure what to prioritize.
You want personalized recommendations without committing to long-term coaching.
You feel like your routine needs a reset, recalibration, or clearer structure.
You want help with meal planning, protein, fiber, portions, snacking, weekends, travel, or other specific challenges.
You’re comfortable taking action independently once you have a plan.
What We’ll Do Together
Over three sessions, we’ll look at your current habits, goals, preferences, schedule, and the challenges getting in your way.
Together, we’ll identify the changes that are most likely to help—not everything you could possibly improve.
Depending on your needs, we may work on:
Building more balanced and satisfying meals.
Increasing protein, fiber, or overall nourishment.
Creating realistic breakfast, lunch, dinner, or snack options.
Planning for busy workdays, weekends, travel, or catered meals.
Identifying where stress, hunger, convenience, or lack of preparation may be affecting your choices.
Creating simple systems that reduce decision fatigue.
Developing a plan that supports body-composition, energy, performance, or general health goals.
This isn’t about proving you can follow a perfect plan - It’s about creating a plan you can sustain.
What’s Included:
Three personalized nutrition sessions
Session One: Assessment and Direction
We’ll take a close look at your goals, current eating habits, lifestyle, preferences, and biggest challenges.
Together, we’ll identify what deserves your attention first and what may not need to change at all.
Session Two: Your Personalized Plan
I’ll walk you through practical recommendations created around your needs.
This may include meal structure, sample days, protein and fiber targets, planning strategies, food ideas, or guidance for specific situations in your routine.
Session Three: Review and Refine
After you’ve had time to practice (one month), we’ll review what worked, what felt difficult, and what needs to be adjusted.
You’ll leave with a clearer understanding of how to continue independently.
You’ll walk away with
A clearer understanding of your current habits.
Personalized, evidence-based recommendations.
Practical food and meal ideas that fit your preferences.
A realistic plan focused on your highest-impact next steps.
Strategies for navigating the situations that usually throw you off.
Greater confidence in making nutrition decisions without starting over every Monday.
A Focused Reset—Not a Quick Fix
The Nutrition Kickstart is designed for people who want direction and are ready to practice on their own.
This will not the best fit if you’re looking for ongoing accountability, deeper mindset work, or continued support with changing long-standing patterns around food. In that case, ongoing nutrition coaching through Forks & Feels may offer the level of support you need.
Built for 6, 8, or 12 weeks. Designed to last much longer.
Plans start at $125
Your custom training plan gives you more than a set of workouts to complete. Along with programming designed around your goals, experience, and available equipment, you'll learn how to progressively overload your exercises so you can continue challenging yourself long after the initial program ends.
Instead of finishing your last week and wondering, “Okay...now what?” you'll have the tools to continue progressing your plan independently.