Custom Training Plan
A 6, 8, or 12-week exercise program built for you and completed on your own.
If you're comfortable exercising independently but want the structure of a professionally designed program, this option gives you a clear plan without the need for ongoing 1:1 coaching.
If you enjoy working out independently but want a clear, personalized plan to follow, this may be the right fit.
We’ll meet virtually to talk through your goals, training history, schedule, available equipment, and any limitations. I’ll also guide you through a mobility assessment so I can build a program around where you are right now.
From there, you’ll receive a customized training plan designed specifically for you, including clear instructions for how to progress safely over time.
You get the structure and direction of a coach-created program, while still having the flexibility to complete your workouts on your own schedule.
This may be a good fit if you:
Feel comfortable exercising on your own but aren’t sure what to do
Want more structure than random workouts or classes
Have a specific strength, fitness, or performance goal
Want to know how to progress instead of repeating the same workouts
Don’t need ongoing accountability or weekly coaching
If the above doesn’t sound like where you are, click the link below to learn more about my 1:1 Remote Personal Training
Built for 6, 8, or 12 weeks. Designed to last much longer.
Plans start at $125
Your custom training plan gives you more than a set of workouts to complete. Along with programming designed around your goals, experience, and available equipment, you'll learn how to progressively overload your exercises so you can continue challenging yourself long after the initial program ends.
Instead of finishing your last week and wondering, “Okay...now what?” you'll have the tools to continue progressing your plan independently.